![]() ![]() This was without working out at all, he started to, and a few days in, he reinjured an old shoulder problem and was not able to work out at all. What could I do? Welp – all the books say: Change your diet. After completing the whole30, he had dropped almost 25 lbs. ![]() Two prior laparoscopies had worked for a short time. The flare-ups…I can’t even begin to describe: the bloating, the pain (all over my body), the fatigue, the anger, the sadness, the anxiety, the depression, the isolation. We’ve heard stories that make us laugh and make us cry. They all touch our hearts, and fill us with gratitude that we’re allowed to be a part of your deeply personal journeys. More seriously, my endometriosis had begun to, quite literally, take over my life. Since the Whole30 program was first created in 2009, we’ve read hundreds (if not thousands) of your success stories. Prior to Whole30 Day 1, I felt like I had no control over anything, and I was so disappointed with how I felt on a daily basis. (and honestly, any food “experiment/fails” would only be eaten/choked down by me and no one else) By nature, I am a perfectionist and constantly challenging myself. I was living alone, cooking for myself, so could make whatever I wanted and experiment with new recipes and flavors. I wanted to start over so badly – I wanted to start my life over in every aspect, and take control of what I could. My favorite workouts are strength training and cardio routines, HIIT workouts, and kickboxing, and the routine I followed while doing Whole30 was 30 Day Shred by Jillian Michaels, and it’s a program you’ll definitely see results with Jillian Michaels: 30 Day Shred Blu-ray 17.95. Honestly? I had just ended a 3-year relationship, and I was alone, drinking too much, and extremely depressed. We’re all ears Tell us all about your Whole30 experience including how you learned about the program, why you decided to do a Whole30, any challenges you faced, non-scale victories (results) you experienced, what your health care provider said about your results, and what you liked most about the 30 days. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |